Josh Linville 4:00 row
914m
Meters
4:00.0
Time
2:11.2
Pace
54
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Drag Factor | 107 |
December 27, 2016 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 31 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 35 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 34 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 28 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 29 |