Josh Linville v500m/2:53r...2 row
1,000m
Meters
3:59.6
Time
1:59.8
Pace
65
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 1,026m |
| Overall Time | 6:52.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Drag Factor | 143 |
December 27, 2016 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 30 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | |
| r26m |