Josh Linville 1,200m row
1,200m
Meters
3:40.0
Time
1:31.6
Pace
114
Calories
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1863 |
January 14, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Teams of 3 – 18 Min AMRAP
5- Lateral Burpee Plate Jumps
10- Calorie Row
20- Russian Twist
1 person completes burpees and moves on, then 2nd person starts and moves on before 3rd person can start. You are always following behind the person in front of you and cannot pass them.