Josh Linville 21:35 row
4,510m
Meters
21:35.8
Time
2:23.6
Pace
252
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
January 04, 2017 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.8 | 4,510m | 2:23.6 | 118 | 706 | 25 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 |
| 21:35.8 | 319m | 2:30.1 | 103 | 655 | 22 |