Josh Linville 4:00 row
895
Meters
4:00.0
Time
2:14.0
Pace
52
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 35 |
| Drag Factor | 106 |
January 07, 2017 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 895 | 2:14.0 | 145 | 780 | 52 | 35 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 36 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 35 |
| 3:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 35 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 34 |