Josh Linville 20:00 row
4,409m
Meters
20:00.0
Time
2:16.0
Pace
256
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
January 08, 2017 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,409m | 2:16.0 | 139 | 777 | 27 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 28 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 26 |
| 12:00.0 | 926m | 2:09.5 | 161 | 853 | 28 |
| 16:00.0 | 881m | 2:16.2 | 139 | 776 | 28 |
| 20:00.0 | 822m | 2:25.9 | 112 | 687 | 27 |