Josh Linville 3000m row
3,000m
Meters
13:23.7
Time
2:13.9
Pace
177
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
January 13, 2017 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:23.7 | 3,000m | 2:13.9 | 146 | 801 | 27 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 28 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 28 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 26 |