Josh Linville 10x500m/1:00r row
5,000m
Meters
20:37.4
Time
2:03.7
Pace
322
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,121m |
| Overall Time | 30:37.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
January 16, 2017 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.4 | 5,000m | 2:03.7 | 185 | 935 | 27 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 33 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 27 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 27 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 27 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | |
| r121m |