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Josh Linville 10x500m/1:00r row

5,000

Meters

20:37.4

Time

2:03.7

Pace

322

Calories

Rest Distance121
Rest Time10:00.0
Overall Distance5,121
Overall Time30:37.4
Average Watts185
Calories Per Hour935
Stroke Rate27
Drag Factor105

January 16, 2017 07:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:37.4 5,000 2:03.7 185 935 27
1:54.1 500 1:54.1 236 1110 33
1:58.3 500 1:58.3 211 1027 30
1:59.8 500 1:59.8 204 1000 29
2:06.9 500 2:06.9 171 889 27
2:04.0 500 2:04.0 184 931 26
2:05.6 500 2:05.6 177 907 25
2:09.3 500 2:09.3 162 857 23
2:05.5 500 2:05.5 177 909 27
2:03.9 500 2:03.9 184 933 27
2:09.9 500 2:09.9 160 849 24
r121