Josh Linville 5000m row
5,000m
Meters
22:17.4
Time
2:13.7
Pace
300
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
January 17, 2017 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.4 | 5,000m | 2:13.7 | 146 | 803 | 23 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 25 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 23 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 22 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 23 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 24 |