Josh Linville 24:10 row
5,011m
Meters
24:10.3
Time
2:24.7
Pace
280
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
January 20, 2017 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.3 | 5,011m | 2:24.7 | 115 | 697 | 24 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 24:10.3 | 854m | 2:26.5 | 111 | 682 | 24 |