Josh Linville 4000m row
4,000m
Meters
16:57.3
Time
2:07.1
Pace
249
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
January 22, 2017 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.3 | 4,000m | 2:07.1 | 170 | 885 | 23 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 23 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 24 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 23 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 25 |