Josh Linville 40:06 row
8,013m
Meters
40:06.9
Time
2:30.1
Pace
437
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
January 23, 2017 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.9 | 8,013m | 2:30.1 | 103 | 655 | 22 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 24 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 23 |
| 35:00.0 | 957m | 2:36.7 | 91 | 612 | 25 |
| 40:00.0 | 969m | 2:34.7 | 94 | 624 | 25 |
| 40:06.9 | 22m | 2:36.8 | 91 | 612 | 9 |