Josh Linville 4000m row
4,000m
Meters
17:48.9
Time
2:13.6
Pace
238
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
January 26, 2017 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.9 | 4,000m | 2:13.6 | 147 | 804 | 24 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 25 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 24 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 24 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 25 |