Josh Linville 4000m row
4,000m
Meters
18:01.2
Time
2:15.1
Pace
246
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
January 28, 2017 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.2 | 4,000m | 2:15.1 | 142 | 787 | 24 |
| 5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 21 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 24 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 26 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 26 |