Josh Linville 20:05 row
4,552m
Meters
20:05.8
Time
2:12.4
Pace
272
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
January 30, 2017 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 4,552m | 2:12.4 | 151 | 818 | 24 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 |
| 20:05.8 | 16m | 3:01.2 | 59 | 502 |