Josh Linville 5000m row
5,000m
Meters
21:02.5
Time
2:06.2
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
January 31, 2017 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.5 | 5,000m | 2:06.2 | 174 | 898 | 24 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 27 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 24 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 22 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 23 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 24 |