Josh Linville 4000m row
4,000m
Meters
16:58.0
Time
2:07.2
Pace
249
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
February 03, 2017 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.0 | 4,000m | 2:07.2 | 170 | 884 | 24 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 22 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 25 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 26 |