Josh Linville 4000m row
4,000m
Meters
16:46.7
Time
2:05.8
Pace
251
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
February 04, 2017 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.7 | 4,000m | 2:05.8 | 176 | 904 | 24 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 25 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 24 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 24 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 25 |