Josh Linville 4000m row
4,000m
Meters
17:47.2
Time
2:13.4
Pace
237
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
February 13, 2017 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:47.2 | 4,000m | 2:13.4 | 147 | 807 | 22 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 24 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 22 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 22 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 22 |