Josh Linville 4000m row
4,000m
Meters
19:07.0
Time
2:23.3
Pace
232
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
March 01, 2017 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.0 | 4,000m | 2:23.3 | 119 | 708 | 22 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 24 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 24 |
| 5:27.6 | 3,000m | 2:43.8 | 80 | 574 | 20 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 23 |