Josh Linville v150m/0:30r...5 row
1,100m
Meters
4:34.6
Time
2:04.8
Pace
76
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,144m |
| Overall Time | 7:04.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
March 30, 2017 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.6 | 1,100m | 2:04.8 | 180 | 919 | 28 | |
| 0:35.2 | 150m | 1:57.3 | 217 | 1045 | 31 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 27 | |
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 27 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 27 | |
| 0:34.4 | 150m | 1:54.6 | 232 | 1098 | 30 | |
| r44m |