Josh Linville 1500m row
1,500
Meters
6:24.4
Time
2:08.1
Pace
87
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
March 30, 2017 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:24.4 | 1,500 | 2:08.1 | 166 | 814 | 87 | 25 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 30 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:25.3 | 400 | 2:06.5 | 173 | 853 | 6 | 24 |
| 0:28.3 | 500 | 2:21.5 | 124 | 636 | 5 | 21 |
| 0:25.6 | 600 | 2:08.0 | 167 | 843 | 6 | 28 |
| 0:25.3 | 700 | 2:06.5 | 173 | 853 | 6 | 26 |
| 0:26.7 | 800 | 2:13.5 | 147 | 674 | 5 | 22 |
| 0:25.9 | 900 | 2:09.5 | 161 | 833 | 6 | 26 |
| 0:25.5 | 1,000 | 2:07.5 | 169 | 847 | 6 | 21 |
| 0:28.5 | 1,100 | 2:22.5 | 121 | 631 | 5 | 21 |
| 0:27.2 | 1,200 | 2:16.0 | 139 | 661 | 5 | 26 |
| 0:25.8 | 1,300 | 2:09.0 | 163 | 837 | 6 | 26 |
| 0:24.5 | 1,400 | 2:02.5 | 190 | 881 | 6 | 25 |
| 0:25.7 | 1,500 | 2:08.5 | 165 | 840 | 6 | 23 |