Josh Linville 5000m row
5,000
Meters
24:39.8
Time
2:27.9
Pace
293
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
May 21, 2017 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.8 | 5,000 | 2:27.9 | 108 | 712 | 293 | 23 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 705 | 57 | 25 |
| 5:24.3 | 2,000 | 2:42.1 | 82 | 643 | 58 | 21 |
| 5:17.9 | 3,000 | 2:38.9 | 87 | 668 | 59 | 21 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 729 | 58 | 24 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 842 | 61 | 25 |