Josh Linville 5000m row
5,000m
Meters
24:49.0
Time
2:28.9
Pace
299
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
June 11, 2017 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.0 | 5,000m | 2:28.9 | 106 | 664 | 24 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 26 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 26 |
| 7:06.1 | 3,000m | 3:33.0 | 36 | 424 | 16 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 27 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 26 |