Josh Linville 5000m row
5,000m
Meters
22:17.5
Time
2:13.7
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
June 17, 2017 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.5 | 5,000m | 2:13.7 | 146 | 803 | 25 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 27 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 25 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 25 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 26 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 26 |