Josh Linville 5000m row
5,000
Meters
21:48.7
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
June 18, 2017 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,000 | 2:10.8 | 156 | 833 | 303 | 25 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 61 | 27 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 61 | 25 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 25 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 820 | 60 | 26 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 839 | 61 | 26 |