Josh Linville 5000m row
5,000
Meters
21:45.2
Time
2:10.5
Pace
313
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
June 24, 2017 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.2 | 5,000 | 2:10.5 | 157 | 863 | 313 | 25 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 798 | 64 | 25 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 61 | 25 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 25 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 902 | 63 | 25 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 27 |