Josh Linville 5000m row
5,000m
Meters
21:53.5
Time
2:11.3
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
July 05, 2017 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.5 | 5,000m | 2:11.3 | 154 | 831 | 26 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 27 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 27 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 26 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 26 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 28 |