Josh Linville 3100m row
3,100
Meters
12:55.1
Time
2:05.0
Pace
194
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
October 01, 2017 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:55.1 | 3,100 | 2:05.0 | 179 | 901 | 194 | 28 |
| 2:50.9 | 700 | 2:02.0 | 192 | 947 | 45 | 31 |
| 2:50.9 | 1,400 | 2:02.0 | 192 | 947 | 45 | 28 |
| 2:57.4 | 2,100 | 2:06.7 | 172 | 872 | 43 | 28 |
| 3:04.1 | 2,800 | 2:11.5 | 154 | 821 | 42 | 26 |
| 1:11.8 | 3,100 | 1:59.6 | 204 | 952 | 19 | 31 |