Josh Linville 3100m row
3,100m
Meters
12:54.5
Time
2:04.9
Pace
195
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
October 05, 2017 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:54.5 | 3,100m | 2:04.9 | 180 | 917 | 30 |
| 2:58.5 | 700m | 2:07.5 | 169 | 881 | 30 |
| 2:55.8 | 1,400m | 2:05.5 | 177 | 908 | 30 |
| 2:56.0 | 2,100m | 2:05.7 | 176 | 906 | 30 |
| 2:51.5 | 2,800m | 2:02.5 | 190 | 955 | 29 |
| 1:12.7 | 3,100m | 2:01.1 | 197 | 977 | 31 |