Josh Linville 3100m row
3,100
Meters
13:42.0
Time
2:12.5
Pace
186
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
October 11, 2017 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:42.0 | 3,100 | 2:12.5 | 150 | 814 | 186 | 28 |
| 3:17.7 | 700 | 2:21.2 | 124 | 746 | 41 | 28 |
| 3:06.6 | 1,400 | 2:13.2 | 148 | 790 | 41 | 28 |
| 3:04.3 | 2,100 | 2:11.6 | 153 | 820 | 42 | 28 |
| 2:58.3 | 2,800 | 2:07.3 | 169 | 868 | 43 | 28 |
| 1:15.1 | 3,100 | 2:05.1 | 178 | 910 | 19 | 29 |