Josh Linville 3100m row
3,100m
Meters
12:57.9
Time
2:05.4
Pace
195
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
October 17, 2017 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.9 | 3,100m | 2:05.4 | 177 | 909 | 28 |
| 2:55.3 | 700m | 2:05.2 | 178 | 913 | 30 |
| 2:57.1 | 1,400m | 2:06.5 | 173 | 895 | 27 |
| 2:57.1 | 2,100m | 2:06.5 | 173 | 895 | 28 |
| 2:58.2 | 2,800m | 2:07.2 | 170 | 884 | 28 |
| 1:10.3 | 3,100m | 1:57.1 | 218 | 1048 | 30 |