Josh Linville 3100m row
3,100
Meters
15:22.6
Time
2:28.8
Pace
184
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
October 24, 2017 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:22.6 | 3,100 | 2:28.8 | 106 | 717 | 184 | 26 |
| 2:58.0 | 700 | 2:07.1 | 170 | 869 | 43 | 32 |
| 4:53.0 | 1,400 | 3:29.2 | 38 | 503 | 41 | 17 |
| 3:11.6 | 2,100 | 2:16.8 | 137 | 751 | 40 | 27 |
| 3:04.6 | 2,800 | 2:11.8 | 153 | 819 | 42 | 27 |
| 1:15.5 | 3,100 | 2:05.8 | 176 | 858 | 18 | 28 |