Josh Linville 19:55 row
4,506m
Meters
19:55.3
Time
2:12.6
Pace
269
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
October 30, 2017 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.3 | 4,506m | 2:12.6 | 150 | 816 | 27 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 |
| 19:55.3 | 1,135m | 2:10.0 | 159 | 847 | 28 |