Josh Linville 4:00 row
791m
Meters
4:00.0
Time
2:31.7
Pace
42
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
November 07, 2017 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 27 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 26 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 25 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 28 |