Josh Linville 30:07 row
6,920m
Meters
30:07.3
Time
2:10.5
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
November 08, 2017 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,920m | 2:10.5 | 157 | 840 | 25 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 |
| 30:07.3 | 24m | 2:32.0 | 100 | 642 | 8 |