Josh Linville 30:09 row
7,021m
Meters
30:09.0
Time
2:08.8
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
November 12, 2017 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 7,021m | 2:08.8 | 164 | 863 | 26 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 29 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 29 |
| 30:09.0 | 31m | 2:25.1 | 114 | 693 | 13 |