Josh Linville 30:51 row
7,020
Meters
30:51.9
Time
2:11.9
Pace
420
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
November 17, 2017 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.9 | 7,020 | 2:11.9 | 153 | 816 | 420 | 27 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 29 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 28 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 27 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 28 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 28 |
| 30:51.9 | 190 | 2:16.5 | 137 | 763 | 11 | 25 |