Josh Linville 30:07 row
7,015
Meters
30:07.4
Time
2:08.8
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
November 18, 2017 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,015 | 2:08.8 | 164 | 858 | 431 | 25 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 29 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 27 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 28 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 28 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 28 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 30 |
| 30:07.4 | 27 | 2:17.0 | 136 | 486 | 1 | 8 |