Josh Linville 30:07 row
7,015m
Meters
30:07.4
Time
2:08.8
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
November 18, 2017 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,015m | 2:08.8 | 164 | 863 | 25 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 |
| 30:07.4 | 27m | 2:17.0 | 136 | 768 | 8 |