Josh Linville 31:02 row
7,020m
Meters
31:02.4
Time
2:12.6
Pace
419
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
November 22, 2017 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.4 | 7,020m | 2:12.6 | 150 | 816 | 26 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 31:02.4 | 231m | 2:15.0 | 142 | 788 | 24 |