Josh Linville v/r...4 row
3,750m
Meters
16:10.8
Time
2:09.4
Pace
305
Calories
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,035m |
| Overall Time | 22:40.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
December 07, 2017 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.8 | 3,750m | 2:09.4 | 161 | 855 | 28 | |
| 28 | ||||||
| 5:24.1 | 1,250m | 2:09.6 | 161 | 852 | 28 | |
| 5:21.5 | 1,250m | 2:08.6 | 165 | 866 | 28 | |
| 5:25.2 | 1,250m | 2:10.0 | 159 | 847 | 28 | |
| r1,285m |