Josh Linville 5000m row
5,000m
Meters
21:54.1
Time
2:11.4
Pace
308
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
December 18, 2017 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.1 | 5,000m | 2:11.4 | 154 | 830 | 27 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 28 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 28 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 26 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 28 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 29 |