Josh Linville 5000m row
5,000m
Meters
22:52.5
Time
2:17.2
Pace
297
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
January 11, 2018 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.5 | 5,000m | 2:17.2 | 135 | 765 | 26 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 29 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 26 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 26 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 26 |
| 4:55.3 | 5,000m | 2:27.6 | 109 | 674 | 23 |