Josh Linville 5000m row
5,000m
Meters
21:44.7
Time
2:10.4
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
January 12, 2018 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.7 | 5,000m | 2:10.4 | 158 | 842 | 27 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 28 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 28 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 27 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 28 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 28 |