Josh Linville 5000m row
5,000
Meters
21:38.0
Time
2:09.8
Pace
312
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
January 14, 2018 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.0 | 5,000 | 2:09.8 | 160 | 865 | 312 | 28 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 823 | 62 | 27 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 800 | 61 | 26 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 29 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 878 | 62 | 29 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 29 |