Josh Linville 5000m row
5,000m
Meters
21:38.3
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
January 16, 2018 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.3 | 5,000m | 2:09.8 | 160 | 850 | 28 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 29 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 28 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 28 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 27 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 28 |