Josh Linville 5000m row
5,000
Meters
21:22.3
Time
2:08.2
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
January 21, 2018 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.3 | 5,000 | 2:08.2 | 166 | 861 | 307 | 29 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 60 | 30 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 62 | 29 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 29 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 850 | 61 | 28 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 877 | 62 | 29 |