Josh Linville 5000m row
5,000m
Meters
21:18.7
Time
2:07.8
Pace
311
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Drag Factor | 128 |
January 24, 2018 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.7 | 5,000m | 2:07.8 | 167 | 876 | 29 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 28 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 28 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 30 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 30 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 30 |