Josh Linville 5000m row
5,000m
Meters
23:26.6
Time
2:20.6
Pace
298
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
January 29, 2018 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.6 | 5,000m | 2:20.6 | 126 | 732 | 25 |
| 5:50.7 | 1,000m | 2:55.3 | 65 | 523 | 23 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 27 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 26 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 26 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 27 |