Josh Linville 5000m row
5,000m
Meters
20:56.6
Time
2:05.6
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
January 30, 2018 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.6 | 5,000m | 2:05.6 | 176 | 907 | 30 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 31 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 30 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 30 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 29 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 30 |